I’ve never done boxing before, are your classes suitable for me?

Absolutely! Basic boxing techniques are taught at the start of most classes. Boxing fundamentals, Boxing Circuit and Boxing All Levels are beginner friendly classes.

Can I have a shower after class?

Yes! We have two showers.

What should I bring to my first class?

Bring your boxing gloves and wraps if you have them, otherwise gloves and inners are provided for use in the class and we do also sell hand wraps and gloves on site. Wear clothing and footwear you are comfortable exercising in and bring a drink bottle, we have a water fountain for refills.

Is there contact in the classes?

Many of the classes involve drills which are light contact, the Technical Boxing class may have conditional and controlled sparring.

Boxers preparing for competition participate in full contact sparring, which is typically outside of class times.

Sparring is only permitted under supervision of a coach.

Can I train on my own?

Yes, the gym facilities are available for use while classes are not running, these times appear on timetable as “Open Gym”.